5 FREE BODYWEIGHT WORKOUTS — OG Sport Club

OGSC Landing Page WORKOUT GUIDES INSTAGRAM WORKOUTS

OGSC Landing Page WORKOUT GUIDES INSTAGRAM WORKOUTS

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Friday Is A Feeling #FIAF ☝️#instories

“Lives in #Texas // Loves to #workout” #OGFitClub

30 Minute #TuesdayTone 💪 Work all your angles with a set of moderate weight dumbbells today.
(Swipe for exercises)
6️⃣ EXERCISES x 5️⃣ ROUNDS
40 sec. work // 15 sec. rest.
1. Bridge Chest Press (single single double)
2. Reverse Lunge w/Twist (alte

#SundayFunnies in #stories 👆

FIAF • #FridayIsAFeeling