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MORE WORKOUTS:

I did some workouts and posted them to the ‘gram’, click any of the posts below to check them out and get your fitness on!

[Interested in dumbbell only or treadmill workouts? Click here to explore my workout guides!]

22 OG FIT CLUB | 10 MINUTE ABS
22 OG FIT CLUB | 10 MINUTE ABS

Torch your tummy in ten! The focus of this ab series is maintaining hip stability & a neutral spine throughout each exercise. Do it on its own or add it to the beginning or end of a workout!

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FITNESS, WORKOUTSOG Sport ClubMay 30, 2020pilates, ab workout, 10 minute abs, core workoutComment
21 OG FIT CLUB | AB WORKOUT
21 OG FIT CLUB | AB WORKOUT

7 exercises to challenge and shape your core!

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OG Sport ClubMay 25, 2020Comment
OG FIT CLUB | 20 TOTAL BODY AMRAP
OG FIT CLUB | 20 TOTAL BODY AMRAP

Need a quick workout? Try this 8 minute total body AMRAP!

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FITNESS, WORKOUTSOG Sport ClubMay 20, 2020Comment
OG SPORT CLUB | 19 TOTAL BODY EMOM
OG SPORT CLUB | 19 TOTAL BODY EMOM

Work your entire body in 10 minutes. EMOM: Every Minute On the Minute. You start your exercises at the top of each minute, when you complete your reps you get the rest of the minute to rest. Start again at the top of the next minute.

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WORKOUTS, FITNESSOG Sport ClubMay 13, 2020Comment
OG FIT CLUB | 18 BACK BODY WORK
OG FIT CLUB | 18 BACK BODY WORK

Use medium weight dumbbells or bodyweight to show your back some love with this 20 minute Back Body Workout

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WORKOUTS, FITNESSOG Sport ClubMay 4, 2020Comment
OG FIT CLUB | 17 TOTAL BODY TORCH
OG FIT CLUB | 17 TOTAL BODY TORCH

20 minute total body workout using one set of dumbbells, you can use body weight if you don’t have any!

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WORKOUTS, FITNESSOG Sport ClubMay 4, 2020Comment
OG FIT CLUB | 16 5 MINUTE ABS
OG FIT CLUB | 16 5 MINUTE ABS

Abs are “shown off” by what you do in the kitchen but you need some muscle to show off in the first place! Work your abs in this 5 minute series, for an extra challenge, do it twice!

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FITNESS, WORKOUTSOG Sport ClubApril 29, 2020Comment
OG FIT CLUB | 15 LIGHT WEIGHT ARM WORKOUT
OG FIT CLUB | 15 LIGHT WEIGHT ARM WORKOUT

Grab your light weights (2-5lbs) & follow me through this quickie arm burnout.

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WORKOUTS, FITNESSOG Sport ClubApril 27, 2020Comment
OG FIT CLUB | 14 TOTAL BODYWEIGHT CIRCUIT + EMOM
OG FIT CLUB | 14 TOTAL BODYWEIGHT CIRCUIT + EMOM

2 total body bodyweight circuits + 1 EMOM finisher!

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OG Sport ClubApril 27, 2020Comment
OG FIT CLUB | 13 AMRAP CIRCUIT
OG FIT CLUB | 13 AMRAP CIRCUIT

Total Body Circuit + AMRAP Workout. 3 circuits, 3 exercises in each circuit, do each circuit 2 times - a 1 minute AMRAP takes the place of your 3rd round.

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WORKOUTS, FITNESSOG Sport ClubApril 27, 2020Comment
OG FIT CLUB | 12 EMOM - LEGS + CORE
OG FIT CLUB | 12 EMOM - LEGS + CORE

Leg + Core EMOM: Every Minute On the Minute. Start the exercises at the top of each minute, go as quick as you can without sacrificing form. When you complete the exercises you have until the start of the next minute to rest.

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WORKOUTS, FITNESSOG Sport ClubApril 27, 2020Comment
OG FIT CLUB | 11 LIGHT WEIGHT + HIGH REP ARM WORKOUT
OG FIT CLUB | 11 LIGHT WEIGHT + HIGH REP ARM WORKOUT

Have 10 minutes? Grab a set of light weights and lets do some arms!

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WORKOUTS, FITNESSOG Sport ClubApril 27, 2020Comment
OG FIT CLUB | 10 BODYWEIGHT + NO JUMP CIRCUIT WORKOUT
OG FIT CLUB | 10 BODYWEIGHT + NO JUMP CIRCUIT WORKOUT

Welcome to your bodyweight + jump-less circuit. 3 circuits: each circuit has 3 exercises & 3 rounds. Do the exercises for 50 seconds, take 10 seconds to switch exercises. Go through the exercises 3 times continuously then break for 1 minute in between circuits.

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WORKOUTS, FITNESSOG Sport ClubApril 27, 2020Comment
OG FIT CLUB | 09 TOTAL BODY CIRCUIT
OG FIT CLUB | 09 TOTAL BODY CIRCUIT

3 Circuits with 3 exercises in each, 3 rounds of work.

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WORKOUTS, FITNESSOG Sport ClubApril 27, 2020Comment
OG FIT CLUB | 08 ISOMETRIC LEG WORKOUT
OG FIT CLUB | 08 ISOMETRIC LEG WORKOUT

All about that shake; we’re doing 15 minutes of isometric exercises for your legs. No equipment needed!

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WORKOUTS, FITNESSOG Sport ClubApril 27, 2020Comment
OG FIT CLUB | 07 EMOM
OG FIT CLUB | 07 EMOM

A 10 (or 20) minute EMOM (Every Minute On the Minute) - I demo the exercises & you go to work.

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WORKOUTS, FITNESSOG Sport ClubApril 27, 2020Comment
OG FIT CLUB | 06 BYE ARMS
OG FIT CLUB | 06 BYE ARMS

All arms all the time. Grab your light weights; 2-5lbs. The heavier they are the harder it is. For these 2 vids I go at a steady pace, to add a, challenge go slower!

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WORKOUTS, FITNESSOG Sport ClubApril 27, 2020Comment
OG FIT CLUB | 05 EMOM
OG FIT CLUB | 05 EMOM

10 minute EMOM (Every Minute On the Minute). At the top of each minute you start a series of exercises and do them as quickly as you can, when you’re done your set you get to rest until the next minute starts.

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WORKOUTS, FITNESSOG Sport ClubApril 27, 2020Comment
OG FIT CLUB | 04 SLOW BURN LEGS & OBLIQUES
OG FIT CLUB | 04 SLOW BURN LEGS & OBLIQUES

In this 2-part workout I’m using just a towel to develop long, lean, toned legs with a slow moving, lagree inspired leg & oblique workout.

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WORKOUTS, FITNESSOG Sport ClubApril 24, 2020Comment
OG FIT CLUB | 03 ARMS & ABS
OG FIT CLUB | 03 ARMS & ABS

Ready to do a 30 minute arm & ab workout using light to medium weights?

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WORKOUTS, FITNESSOG Sport ClubApril 24, 2020arm workout, ab workoutComment
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30 Minute #TuesdayTone 💪 Work all your angles with a set of moderate weight dumbbells today. 
(Swipe for exercises)
6️⃣ EXERCISES x 5️⃣ ROUNDS
40 sec. work // 15 sec. rest. 
1. Bridge Chest Press (single single double)
2. Reverse Lunge w/Twist (alte
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