WEEK 1 - 50 DAYS OF MOVEMENT:

TOTAL BODY(WEIGHT) HIIT [High Intensity INTERVAL Training]

You’ll be performing work/rest intervals today which means you want to work as hard as you (safely) can during the working intervals knowing that you’ll get time to rest after each exercise. The intense effort you put in during the working intervals means that your body must work harder to recover so you’ll burn more calories in the 24 hours after an interval workout than you would after a slow, steady run for example. And, there are great benefits to your cardiovascular system too. Woohoo!

If you want to increase the challenge factor, increase your work/rest ratio to 50/10, 60/15, etc. - same goes for decreasing the intensity, reduce working time and/or increase rest time.

C1: 4 ROUNDS // 45 sec. WORK each exercise, 15 REST in between exercises (REST 1 min. before moving onto C2)