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WEEK 2 - 50 DAYS OF MOVEMENT:

CORE CIRCUIT - 10 MINUTES!

2 CIRCUITS / 2 ROUNDS OF EACH CIRCUIT / 30 SECONDS EACH EXERCISE (No rest unless you need it!)

CIRCUIT 1: 2 ROUNDS // 30 SEC. each exercise. (To increase the challenge, perform 45 sec. of each exercise.)

  • Ab Curl Knees Bent

  • Forearm Plank

  • Oblique Curl

  • Forearm Side Plank - R (Legs Elevated: shown = optional. Modification = from your knees or legs not elevated)

  • Forearm Side Plank - L (Legs Elevated: shown = optional. Modification = from your knees or legs not elevated)

CIRCUIT 2: 2 ROUNDS // 30 SEC. each exercise.

  • Roll Down (modification: bend knees / hold the back of one leg in tabletop to help you roll up / do the roll down - not up - only) *Treat your spine like a string of pearls as you roll down + pull your belly button back and tuck your ribs.

  • Plank Step Jack (increase the challenge factor w/plank jacks)

  • Kneeling Lateral Crunch - R

  • Kneeling Lateral Crunch - L

  • Sit Up Ankle Tap - Alternating