WEEK 2 - 50 DAYS OF MOVEMENT:
CORE CIRCUIT - 10 MINUTES!
2 CIRCUITS / 2 ROUNDS OF EACH CIRCUIT / 30 SECONDS EACH EXERCISE (No rest unless you need it!)
CIRCUIT 1: 2 ROUNDS // 30 SEC. each exercise. (To increase the challenge, perform 45 sec. of each exercise.)
Ab Curl Knees Bent
Forearm Plank
Oblique Curl
Forearm Side Plank - R (Legs Elevated: shown = optional. Modification = from your knees or legs not elevated)
Forearm Side Plank - L (Legs Elevated: shown = optional. Modification = from your knees or legs not elevated)
CIRCUIT 2: 2 ROUNDS // 30 SEC. each exercise.
Roll Down (modification: bend knees / hold the back of one leg in tabletop to help you roll up / do the roll down - not up - only) *Treat your spine like a string of pearls as you roll down + pull your belly button back and tuck your ribs.
Plank Step Jack (increase the challenge factor w/plank jacks)
Kneeling Lateral Crunch - R
Kneeling Lateral Crunch - L
Sit Up Ankle Tap - Alternating