WEEK 3 - 50 DAYS OF MOVEMENT:

FULL BODY TABATA

You’ll need a set of light - medium weight dumbbells for today’s workout.

TABATA = 8 ROUNDS // Each round = 20 sec. WORK, 10 sec. REST
Tabata works if you give the 20 seconds of work YOUR ALL. Don’t hesitate, push yourself (safely)!

Each TABATA SET has 2 EXERCISES. ALTERNATE EXERCISES in each Tabata set - you’ll do each exercise 4 times. Rest for 1 MINUTE before moving on to the next Tabata Set. Each Tabata Set will take you 5 minutes including the 1 minute rest.

TABATA SET 1: Repeat 4x

• Forward Lunge - use dumbbells for added challenge ((20 sec. work, 10 sec. rest)

• Skaters (20 sec. work, 10 sec. rest)

TABATA SET 2: 4x // 20 sec. work / 10 sec. rest each exercise

• Bent Over Reverse Fly

• Forearm Plank Mountain Climbers

TABATA SET 3: 4x // 20 sec. work / 10 sec. rest each exercise

• Goblet Squats

• Weighted Jumping Jacks

TABATA SET 4: 4x // 20 sec. work / 10 sec. rest each exercise

• Skull Crusher w/Legs Extended - modifications: legs in tabletop or feet on floor

• Straight Leg DB Roll Up