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WEEK 4 - 50 DAYS OF MOVEMENT:

LOWER BODY HIRT (High intensity resistance training) + core FINISHER

You’ll need a set of medium weight dumbbells or a heavy dumbbell or kettlebell for today’s workout.

2 LOWER BODY CIRCUITS: 3-4 ROUNDS // 40 sec. WORK, 20 sec. REST. Rest 1-2 minutes before moving on to the next circuit.

C1: 3-4x // 40 sec. WORK / 20 sec. REST

  • Goblet Squat

  • Alternating Angle Lunge

  • Wide to Narrow Squat Hops

  • Staggered Stance Deadlift (20 sec. each side)

C2: 3-4x // 40 sec. WORK / 20 sec. REST

  • Plank Shoulder Tap - Knee Tap

  • DB Swing

  • Alternating Reverse Lunge + Arm Swing

  • Burpee Elbow-Knee Cross

CORE FINISHER

3-4 ROUNDS // 30 sec. WORK

  • Alternating Dead Bug

  • Forearm Side Plank Toe Tap (30 sec. each side) - modify on knees

  • Ab Curl Tabletop - modify feet on floor

  • Oblique V Crunch (30 sec. each side)

  • Alternating High/Low Knee Pull