WEEK 5 - 50 DAYS OF MOVEMENT:

TOTAL BODY(WEIGHT) HICT [High Intensity Circuit Training]

The goal of this HICT workout is to work hard & keep moving, with minimal rest. You’ll alternate body parts used in each exercise to rest them while the others work. Heart rate will stay consistently elevated & your endurance will be tested!
If you want to increase the challenge factor, increase your working time to 40/50/60 seconds.

C1: 4 ROUNDS // 30 sec. WORK each exercise, 0 REST in between exercises (REST 30 sec. @ end of each round).

• Squat

• Shoulder Tap Knee Tap - modification: Shoulder Tap only from feet or knees

• Lateral Hops

• Forearm Plank Hip Dips - modify on knees

• 30 SEC. REST

C2: 4 ROUNDS // 30 sec. WORK each exercise, 0 REST in between exercises (REST 30 sec. @ end of each round).

• Split Squat - R Leg

• Split Squat - L Leg

• Triceps Push Up (elbows to ribs, modify elevating hands on a counter/wall/chair)

• Pop Squat

• Bicycle

• 30 SEC. REST