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WEEK 6 - 50 DAYS OF MOVEMENT:

CORE AMRAP - 10 MINUTES!

SET YOUR TIMER FOR 10 MINUTES AND COMPLETE AS MANY ROUNDS AS POSSIBLE (AMRAP).

  • x20 - Reverse Crunch + Leg Extension

  • x10 - Sprawl + Squat + Standing Knee Cross

  • x10 - Oblique V Crunch - R

  • x10 - Oblique V Crunch - L

  • x10 - Commandos