Sammie Wade Home — OG Sport Club

OGSC Landing Page WORKOUT GUIDES INSTAGRAM WORKOUTS

OGSC Landing Page WORKOUT GUIDES INSTAGRAM WORKOUTS

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SAMMIE WADE

WELCOME TO YOUR WORKOUTS!

Below are links to all of your workouts, I’ve linked them by week - enjoy!

WORKOUT GUIDES INSTAGRAM WORKOUTS BLOG About Connect Disclaimer

Jump into a fitness 💪 experience like none other. 👉 Head over to @makemovesclub for details 🔥

EXCITING NEWS coming your way today, stay tuned to for an announcement later today! 👏👏👏👏

S A T U R D A Y | @magen_sevilla

Friday Is A Feeling #FIAF ☝️#instories

“Lives in #Texas // Loves to #workout” #OGFitClub

30 Minute #TuesdayTone 💪 Work all your angles with a set of moderate weight dumbbells today.
(Swipe for exercises)
6️⃣ EXERCISES x 5️⃣ ROUNDS
40 sec. work // 15 sec. rest.
1. Bridge Chest Press (single single double)
2. Reverse Lunge w/Twist (alte

#SundayFunnies in #stories 👆

FIAF • #FridayIsAFeeling