OIL & GRAIN | ISSUE 01
STALK
is THE red lipstick I use. It doesn't mean you need to choose the same shade, everyone has a shade of red that looks best on them HOWEVER MAC's Retro Matte LL stays put + I love the matte look.
SWEAT
3 ROUNDS:
Full Burpee - 20
Dips - 20
Jump Squats - 20
Russian Twists - 30
Curtsy lunge w/bicep curl - 15 each side
Skip - 20/45/60 seconds
Side plank w/weighted twist - 15 each side
*Rest 1 minute between each round | Kick ass & take names
Do this on it's own when you need a quick workout, add it to 30 minutes of cardio or do 30 minutes of yoga after.
COLLAGEN PROTEIN
Naturally sourced and great for skin, hair and nails I put dissolvable Vital Proteins Collagen Peptides in my smoothies every morning. The processed food we consume is stripping away our collagen and seriously who doesn't want healthier nails, skin and hair!
Images: @officiallyquigly, Vital Proteins, tumblr
