OIL & GRAIN | ISSUE 12
Need some inspiration or a fire lit under your patootie to start a business or go after your goals?
Watch/listen to this Podcast with hustler Sara Blakely, founder of Spanx. You won't regret it.
When not one but TWO of your trusted stylish, babely friends tell you these are a must-have you believe it. Meet the faux leather leggings that are about to land in your closet. Made by Spanx, they're high waisted. come in several colors and feel damn good on. Oh, and their founder is pretty cool too (*ahem* see STALK above)
Shop Spanx Faux Leather Leggings
Hate me now, love me later.
You don't need any weights to do this high impact workout.
5 Rounds, spend 45 seconds on each exercise.
Work as hard as you can and break as need. (Don't let your heart rate come all the way down during the break, start working again before you want to. Trust me, you can do it.)
Jump Lunges
Plyometric Donkey Kicks
Bicycle Crunches
Burpees
Push Ups
Plank -> Jack -> Frogger
PURIFY & CLEANSE
Purify and cleanse any space with sage. The smoke from dried sage changes the ionic composition of the air and can have a direct effect on reducing our stress response. Light it and let it smolder. Take it around the space you want to cleanse corner to corner. It's like taking an energetic shower, now that's cool.
You can find it on Amazon, in a nearby natural food store and even at Urban Outfitters!
