OIL & GRAIN | ISSUE 19

"We suffer more from imagination than from reality."
~Seneca via Tim Ferris

OIL & GRAIN TESSA PERLOW.jpg

I'M STALKING

Tessa because she's an absolute embroidery goddess. She works on up cycled clothing and makes fab art. Check out her Etsy shop here.

Your search for that one-of-a-kind piece that screams you and connects with your heart on multiple levels is over. Meet Parts + Labor. Unique, reworked vintage pairs perfectly with fresh bold designs and accessories.
Take a tour through the online shop and Instagram.

OIL & GRAIN ISSUE 19 I LOVE MY MUFF.jpg

"Natural skincare for down there".

I use this spray before and after workouts to 'freshen up'. Free of parabens, synthetics and fragrances, i love my muff products are made in Canada with a clear conscience.

Fear-Setting: The Most Valuable Exercise


If we can't clearly identify our fears, how can we overcome them and truly define our goals? This short Ted Talk featuring Tim Ferris discusses why this can work and how to do it. 
Link to Ted Talk | Link to Worksheet