OG FIT CLUB | 01 BODYWEIGHT HIIT WORKOUT

Need a 30 full body, bodyweight only, HIIT workout? I’ve got you covered. This workout is broken up into 3 videos, P1, P2, and P3, so you can do it all at once or in 10 minute blocks when you have time. All levels can do it, I’ve provided modifications - so grab some water and get after it!

Part/Video 1:

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Practicing #socialdistancing? Join me for a 30 minute full body, bodyweight only, HIIT workout. It’s broken up into 3 videos so you can do it all at once or in 10 minute blocks when you have time. (Vids are labelled P1, P2 & P3. IGTV is being a bit rude loading them out of order but I trust your intelligent minds to figure it out 😁 ) All levels can do it, I’ve provided modifications - so grab some water and get after it 💦 #OGSweatClub #OGFit

A post shared by Leah Lindsay (@oilandgrain) on Mar 18, 2020 at 6:12am PDT

Part/Video 2:

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Part 2 of 3: 30 minute full body, bodyweight only, HIIT Workout. All levels.

A post shared by Leah Lindsay (@oilandgrain) on Mar 18, 2020 at 7:44am PDT

Part/Video 3:

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Part 3 of 3: 30 minute full body, bodyweight only, HIIT Workout. All levels.

A post shared by Leah Lindsay (@oilandgrain) on Mar 18, 2020 at 7:27am PDT