OG FIT CLUB | 02 BODYWEIGHT HIIT WORKOUT

Here’s another HIIT workout! There are 3 videos/parts. In total it’s a 45 minute full body, bodyweight only, HIIT Workout. 3 rounds of 4 exercises in each video. This time it’s 40 seconds on, 10 seconds to change exercises *legs are a little longer in the first couple vids.*

Part/Video #1

View this post on Instagram

Here’s another HIIT workout!(I’ll change things up next workout with some arms & abs - no HIIT). This is P1 of 3: it’s a 45 minute full body, bodyweight only, HIIT Workout. 3 rounds of 4 exercises in each video. This time it’s 40 on, 10 to change exercises *legs are a little longer in the first couple vids. 💦 #OGFit #OGSweatClub • Repping my @throwbackltd tee, they’re stuff is 🔥 check them out!

A post shared by Leah Lindsay (@oilandgrain) on Mar 19, 2020 at 4:32pm PDT

Part/Video #2

View this post on Instagram

P2 of 3: 45 minute full body, bodyweight only, HIIT Workout

A post shared by Leah Lindsay (@oilandgrain) on Mar 19, 2020 at 4:53pm PDT

Part/Video #3

View this post on Instagram

P3 of 3: 45 minute full body, bodyweight only, HIIT Workout

A post shared by Leah Lindsay (@oilandgrain) on Mar 19, 2020 at 5:41pm PDT