OG FIT CLUB | 20 TOTAL BODY AMRAP

Set your timer for 8 minutes, do the exercises & reps listed below continuously (as quick as you can WITH good form) for 8 minutes without resting in between. Press play for exercise demonstrations!

EXERCISES:
10 Squats
5 Squat Jumps
10 Push-ups
10 Split Squats (each side)
10 Forearm Plank Jacks
10 Tricep Dips

For an added challenge, use weight for the squats & split squats.