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22 OG FIT CLUB | 10 MINUTE ABS

Torch your tummy in ten! The focus of this ab series is maintaining hip stability & a neutral spine throughout each exercise. Do it on its own or add it to the beginning or end of a workout!

FITNESS, WORKOUTSOG Sport ClubMay 30, 2020pilates, ab workout, 10 minute abs, core workoutComment
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21 OG FIT CLUB | AB WORKOUT

OG Sport ClubMay 25, 2020
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30 Minute #TuesdayTone 💪 Work all your angles with a set of moderate weight dumbbells today. 
(Swipe for exercises)
6️⃣ EXERCISES x 5️⃣ ROUNDS
40 sec. work // 15 sec. rest. 
1. Bridge Chest Press (single single double)
2. Reverse Lunge w/Twist (alte
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