OG FIT CLUB | 17 TOTAL BODY TORCH
Enjoy this total body workout! Want more? Pair it with the next workout #18 that focuses on back body exercises.
4 rounds
3 pairs of exercises
Time based •Exercises are paired up; for the first 3 rounds you do the first exercise for 40 seconds, the second one for 20 seconds.
*Extra challenge: for the last round do exercise 1 for 60 seconds, exercise 2 for 30 seconds.
Rest 1 minute in between rounds.
Use medium weight DB or bodyweight. Modifications are under each exercise.
ABC CIRCUIT:
A1: Reverse lunge w/hammer curl press (40)
(Modification: no weight, remove curl press)
A2: Jump lunges (20)
(Modification: no jump)
B1: Squat press (40)
(Modification: no weight, remove press)
B2: Jump squats (20)
(Modification: no jump, air squat only)
C1: Push-up w/shoulder tap (40)
(Mod: incline/hands elevated push-up)
C2: Plank DB pass (20)
(Mod. from knees, no weight - hood plank)
Rest 1 minute between rounds.
