OG FIT CLUB | 16 5 MINUTE ABS

Abs are “shown off” by what you do in the kitchen but you need some muscle to show off in the first place! Work your abs in this 5 minute series, for an extra challenge, do it twice!

45 seconds of work, 15 to recover.

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Have a few minutes? The secret to abs is consistency 😉 Keeping it simple, you gotta work the muscle & eat well. Abs “start in the kitchen” but ya also need some muscle there to show off all your good eating habits, here’s a 10 minute ab routine you can pop into any workout 💪 Do 2 rounds, 45 seconds on, 15 recovery: Russian twists Plank DB pass V-up bicycle Plank - 4 x leg lift + 4 x step jack Straight leg overhead DB sit-up If you want more of a challenge, work for longer with less rest!

A post shared by Leah Lindsay (@oilandgrain) on Apr 29, 2020 at 5:24am PDT