OG FIT CLUB | 05 EMOM
EMOM = Every Minute On the Minute:
At the top of each minute you start a series of 3 exercises and do them as quickly as you can, when you’re done your set you get to rest until the next minute starts. The quicker you complete the exercise set, the longer you get to rest! The workout is 10 minutes, do it twice to crush extra calories. If you do it twice try to beat your times in round 2.
Minute 1-5:
10 Jump Squats (modification no jump)
10 Mountain Climbers (completing both sides is one rep)
10 Plank Squats (stepping forward vs. hopping is the modification, might need to do less reps if modifying)
Minute 6-10:
10 Swimmers or Breaststroke
8 Reverse Burpees
10 Jump Switch (jump lunges - remove jump & step back for modification, may need to reduce reps)
