OG FIT CLUB | 08 ISOMETRIC LEG WORKOUT

All about that shake; we’re doing 15 minutes of isometric exercises for your legs. No equipment needed, we’re holding positions for 50 seconds w/10 seconds in between to change. Iso work is low impact & great for improving muscular endurance, maintaining strength, increasing joint stability & challenging your mind & body in a different way. Try to do them with no break, we work one leg, then the other! (Want more of a challenge? Hold them longer!)

EXERCISES:
Split squat
Pistol squat
Lateral lunge with leg lift
Single leg quarter squat with leg lifts
Single leg bridge w/leg lowers
Curtsy squat
Wall sit or squat after 1st leg
Kneeling knee hinge after 2nd leg

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All about that shake; we’re doing 15 minutes of isometric exercises for your legs. No equipment needed, we’re holding positions for 50 seconds w/10 seconds in btwn to change. Iso work is low impact & great for improving muscular endurance, maintaining strength, increasing joint stability & challenging your mind & body in a different way. Try to do them with no break, we work one leg, then the other! (Want more of a challenge? Hold them longer) EXERCISES: Split squat Pistol squat Lateral lunge with leg lift Single leg quarter squat with leg lifts Single leg bridge w/leg lowers Curtsy squat Wall sit or squat after 1st leg Kneeling knee hinge after 2nd leg

A post shared by Leah Lindsay (@oilandgrain) on Apr 1, 2020 at 6:13am PDT