OG FIT CLUB | 12 EMOM - LEGS + CORE

EMOM: Every Minute On the Minute. Start the exercises at the top of each minute, go as quick as you can without sacrificing form. When you complete the exercises you have until the start of the next minute to rest.
Split into 2 rounds of 5 minutes:

Round 1/Minutes 1-5:
10 second squat hold
8 squats
8 squat pulses
8 jump squats

Round 2/Minutes 6-10:
10 (each side) plank skiers
10 (each side) Russian twists
10 push-ups

Go through it 2 times to make it more challenging and remember to warm up first!

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EMOM: Every Minute On the Minute. Start the exercises at the top of each minute, go as quick as you can without sacrificing form. When you complete the exercises you have until the start of the next minute to rest. Split into 2 rounds of 5 minutes: Round 1/Minutes 1-5: 10 second squat hold 8 squats 8 squat pulses 8 jump squats Round 2/Minutes 6-10: 10 (each side) plank skiers 10 (each side) Russian twists 10 push-ups Go through it 2 times to make it more challenging and remember to warm up first!

A post shared by Leah Lindsay (@oilandgrain) on Apr 10, 2020 at 5:54am PDT