OG FIT CLUB | 13 AMRAP CIRCUIT
3 circuits, 3 exercises in each circuit, do each circuit 2 times - a 1 minute AMRAP takes the place of your 3rd round.
AMRAP = as many reps as possible in a predetermined amount of time.
AMRAP - 1 minute:
4 toe taps OR 4 jumping jacks
4 mountain climbers
4 squat jumps (Do your own warm up & finish it with the 1 minute AMRAP w/o jumping.)
CIRCUIT 1:
1/4 squat lateral step to jump squat
2 count hold push-up
Forearm side plank with scoop & hip dip
2 x through, finish w/1 min. AMRAP
CIRCUIT 2:
Alternating reverse lunge w/2 pulse squat in between sides
Tricep push up w/pike toe taps
Bicycle punches
2 x through, finish w/1 min. AMRAP
CIRCUIT 3:
Kneeling get up w/knee drive hop
Reverse plank w/4 bum drops & 4 knee pulls
Single leg glute bridge
2 x through, finish w/1 min. AMRAP *Remove jumping to modify!
