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OG FIT CLUB | 15 LIGHT WEIGHT ARM WORKOUT

Grab your light weights (2-5lbs) & follow me through this quickie arm burnout.

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Grab your light weights (2-5lbs) & follow new through this quickie arm burnout.

A post shared by Leah Lindsay (@oilandgrain) on Apr 24, 2020 at 5:39am PDT

WORKOUTS, FITNESSOG Sport ClubApril 27, 2020Comment
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OG Sport ClubApril 27, 2020
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“Lives in #Texas // Loves to #workout” #OGFitClub
30 Minute #TuesdayTone 💪 Work all your angles with a set of moderate weight dumbbells today. 
(Swipe for exercises)
6️⃣ EXERCISES x 5️⃣ ROUNDS
40 sec. work // 15 sec. rest. 
1. Bridge Chest Press (single single double)
2. Reverse Lunge w/Twist (alte
#SundayFunnies in #stories 👆
FIAF • #FridayIsAFeeling

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