Need a quick workout? Try this 8 minute total body AMRAP!

Work your entire body in 10 minutes. EMOM: Every Minute On the Minute. You start your exercises at the top of each minute, when you complete your reps you get the rest of the minute to rest. Start again at the top of the next minute.

Use medium weight dumbbells or bodyweight to show your back some love with this 20 minute Back Body Workout

20 minute total body workout using one set of dumbbells, you can use body weight if you don’t have any!

Abs are “shown off” by what you do in the kitchen but you need some muscle to show off in the first place! Work your abs in this 5 minute series, for an extra challenge, do it twice!

Grab your light weights (2-5lbs) & follow me through this quickie arm burnout.

Total Body Circuit + AMRAP Workout. 3 circuits, 3 exercises in each circuit, do each circuit 2 times - a 1 minute AMRAP takes the place of your 3rd round.

Leg + Core EMOM: Every Minute On the Minute. Start the exercises at the top of each minute, go as quick as you can without sacrificing form. When you complete the exercises you have until the start of the next minute to rest.

Have 10 minutes? Grab a set of light weights and lets do some arms!

Welcome to your bodyweight + jump-less circuit. 3 circuits: each circuit has 3 exercises & 3 rounds. Do the exercises for 50 seconds, take 10 seconds to switch exercises. Go through the exercises 3 times continuously then break for 1 minute in between circuits.

3 Circuits with 3 exercises in each, 3 rounds of work.

All about that shake; we’re doing 15 minutes of isometric exercises for your legs. No equipment needed!

A 10 (or 20) minute EMOM (Every Minute On the Minute) - I demo the exercises & you go to work.

All arms all the time. Grab your light weights; 2-5lbs. The heavier they are the harder it is. For these 2 vids I go at a steady pace, to add a, challenge go slower!

10 minute EMOM (Every Minute On the Minute). At the top of each minute you start a series of exercises and do them as quickly as you can, when you’re done your set you get to rest until the next minute starts.

In this 2-part workout I’m using just a towel to develop long, lean, toned legs with a slow moving, lagree inspired leg & oblique workout.